Defense & GoalkeepingUnit 10 — Goalkeeper·Course 10 of 12
Distribution — Throwing and Kicking
Short and long distribution options to start attacks
15 ModulesBeginner–AdvancedGoalkeeper
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15 Modules
01Introduction — Distribution Throwing and Kicking02Fundamentals — Core Mechanics Step by Step03Footwork — Stance, Positioning, and Movement Patterns04Ball Control — Touch, Control, and Ball Manipulation05Reading the Game — Opponent and Space Cues06Drill 1 — Isolated Solo Practice07Drill 2 — Guided with Passive Opponent08Drill 3 — Live Competitive Drill09Common Mistakes — 3 Errors and How to Fix Them10Game Situations — Applying the Skill in Real Matches11Pro Reference — Elite Player Film Study Examples12Progression — Building to the Next Concept13Advanced Variation — Higher-Level Application14Decision Making — When to Use This Skill vs Alternatives15Review & Assessment — Key Takeaways and Self-Assessment Checklist
Unit Overview
Unit10 / 12
PositionGoalkeeper
PhaseDefense & Goalkeeping
LevelBeginner–Advanced
Total courses12
Total modules180
All 12 Courses
01Goalkeeper Positioning Fundamentals
02Angles and Footwork
03Ready Position and Stance
04Catching and Handling
05Diving Saves
06Reaction Saves
071v1 Situations
08Dealing with Crosses
09Communication and Organizing Defense
10Distribution — Throwing and Kicking
11Sweeper-Keeper Fundamentals
12Goalkeeper Fundamentals System