AttackUnit 01 — Winger·Course 01 of 12 9 Free Modules
Initial Explosion — First Step to Beat Your Defender
Master the 0.3–0.5s timing window to create separation from the defender with the first touch and first step
15 ModulesBeginner–IntermediateWinger
15 Modules
First 9 free01Introduction to the First Step Advantage Free02Fundamentals of the Explosive First Touch Free03Footwork — Stance Before Receiving Free04Ball Control — Touch Distance (1.5–2m) Free05Reading the Defender's Stance and Weight Free06Drill 1 — Isolated First Touch Explosion Free07Drill 2 — Passive Defender First Step Free08Drill 3 — Live 1v1 First Touch Free09Common Mistakes — Telegraph, Long Touch, Starting from Rest Free10Game Situations — Wide Left/Right Receiving Scenarios Register Free11Pro Reference — Salah, Mbappe, Saka First Step Analysis Register Free12Progression — Building to Change of Pace Register Free13Advanced Variation — First Step in Tight Spaces Register Free14Decision Making — When to Explode vs. Slow Down Register Free15Review & Assessment — First Step Checklist Register Free
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Unit Overview
Unit01 / 12
PositionWinger
PhaseAttack
LevelBeginner–Intermediate
Total courses12
Total modules180