1v1 Defending: How Centre-Backs Win Individual Duels
Every defender will face a 1v1 against a dangerous attacker with the match on the line. The ones who win these duels consistently have a system: they delay, they channel, and they wait for the moment to commit — not the moment that looks decisive.
- Study the principle before applying it in practice sessions
- Watch elite players to observe this skill in real match situations
- Use the Training Hub drills to develop muscle memory
- Apply the concept in small-sided games before full-match situations
1The three phases of 1v1 defending: delay, jockey, and win
This section explores a key principle from the Centre-Back curriculum. Register free to access the full lesson and drill content on The Bench View Soccer.
2Body position and distance: how close to get without being turned
This section explores a key principle from the Centre-Back curriculum. Register free to access the full lesson and drill content on The Bench View Soccer.
3Forcing the attacker: channelling into your cover or off their weaker foot
This section explores a key principle from the Centre-Back curriculum. Register free to access the full lesson and drill content on The Bench View Soccer.
4The tackle: reading the touch and committing at exactly the right moment
This section explores a key principle from the Centre-Back curriculum. Register free to access the full lesson and drill content on The Bench View Soccer.
5Recovery defending: when the attacker has beaten you and you need to recover
This section explores a key principle from the Centre-Back curriculum. Register free to access the full lesson and drill content on The Bench View Soccer.
Continue Reading — 2 More Sections
Sign up free to unlock the full article and access your first 6 lessons in the Centre-Back Training Hub — no credit card required.
Conclusion
Mastering 1v1 defending: how centre-backs win individual duels takes focused practice and tactical awareness. Follow the structured learning path on The Bench View Soccer to develop these skills systematically.
More Centre-Back Guides
Apply This Knowledge in the Centre-Back Hub
26 lessons · 10 drills · 7 weeks. First 6 sessions free.