01
Game Ready Available Now

Initial Explosion: Master the First Step in 1v1

The first step in a 1v1 is where games are won and lost. This unit breaks down the biomechanics, decision triggers, and execution patterns behind the explosive first movement that beats defenders before they can react. You will study how elite attackers read defensive body posture, time their first step perfectly, and turn every 1v1 into an advantage.

15 Courses4 weeksWinger, Striker, Attacking Midfielder, Full Back

What You Will Learn

  • Read defensive body posture to pick the correct direction instantly
  • Execute the explosive first step with correct body mechanics
  • Combine first touch direction with first step for seamless acceleration
  • Apply decision frameworks under match-speed pressure
  • Win 1v1 duels consistently in game situations

Unlock All 12 Units

Get full access to all 180 courses, progressive curriculum and new content as it drops — from €34.99/month.