Unit 01 - Course 04 - Change of Pace Mastery
When the defender pauses or shifts weight, that is the moment to accelerate. Use a small touch to freeze the defender, then explode with your first steps. Read the pause → Freeze him → Explode past.
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01 · COURSE OVERVIEWPlan access02 · VIDEO MODULEPlan access03 · TACTICAL FOUNDATIONPlan access04 · UNDERSTANDING THE DEFENDER'S HESITATIONPlan access05 · INFOGRAPHIC 01 - READING THE HESITATION MOMENTPlan access06 · THE SLOW → FREEZE → EXPLODE SEQUENCEPlan access07 · INFOGRAPHIC 02 - THE THREE-PHASE SEQUENCEPlan access08 · EXPLOSIVE ACCELERATION - THE BIOMECHANICSPlan access09 · INFOGRAPHIC 03 - EXPLOSIVE ACCELERATION BIOMECHANICSPlan access10 · TRAINING METHODOLOGY - 4-WEEK PROGRESSIVE PLANPlan access11 · SELF-CHECK & VALIDATIONPlan access12 · COMMON MISTAKES + CORRECTIONSPlan access13 · GAME SCENARIOS + TACTICAL APPLICATIONSPlan access14 · INTEGRATION: COMBINING CHANGE OF PACE WITH COURSES 01–03Plan access15 · SUMMARY + KEY TAKEAWAYSPlan access