Unit 01 – Course 06 Tempo Control – The Art of Speed Manipulation
Counter-intuitive but game-changing: slowing down forces the defender to stop and reset their stance. Control the tempo of the 1v1. Slow down → Freeze the defender → Then accelerate at full pace.
15 available modules · Pro: unlock this course with one of your course unlocks
01 · Master the Freeze Technique (0% speed for 0.3 seconds) to force defender commitmentPlan access02 · Slow Down to Beat Defenders | Game ReadyPlan access03 · THE TEMPO CONTROL SPECTRUMPlan access04 · INFOGRAPHIC 01: THE TEMPO CONTROL SPECTRUMPlan access05 · What is The Freeze Technique?Plan access06 · INFOGRAPHIC 02: THE FREEZE TECHNIQUEPlan access07 · TEMPO TRANSITIONS: MASTERING SPEED CHANGESPlan access08 · INFOGRAPHIC 03: TEMPO TRANSITIONSPlan access09 · TRAINING METHODOLOGY: 4-WEEK PROGRESSIVE PLANPlan access10 · TRAINING METHODOLOGY - 4-WEEK PROGRESSIVE PLANPlan access11 · SELF-CHECK & VALIDATIONPlan access12 · INTEGRATION: COMBINING TEMPO CONTROL WITH COURSES 01-05Plan access13 · COMMON MISTAKES + CORRECTIONSPlan access14 · GAME SCENARIOS + TACTICAL APPLICATIONSPlan access15 · SUMMARY + KEY TAKEAWAYSPlan access