Unit 01 – Course 07 Reading Defender Body Shape – The Front Foot Rule
The defender's front foot tells you exactly where they want you to go. Learn to read body shape cues and attack away from the front foot. Watch the front foot → He's showing you one side → Attack the opposite space.
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01 · Master the Front Foot Rule — identify which foot is forward and attack the opposite space with 75-85% successPreview available02 · Read the Defender's Front Foot | Game ReadyPreview available03 · THE FRONT FOOT RULE: UNDERSTANDING DEFENDER'S TRAPPlan access04 · INFOGRAPHIC 01: THE FRONT FOOT RULEPlan access05 · THE 5 DEFENDER BODY POSITIONSPlan access06 · INFOGRAPHIC 02: THE 5 DEFENDER POSITIONSPlan access07 · THE 3-STEP READING PROCESS: SCAN → READ → ATTACKPlan access08 · INFOGRAPHIC 03: THE DECISION MATRIXPlan access09 · TRAINING METHODOLOGY: 4-WEEK PROGRESSIVE PLANPlan access10 · TRAINING METHODOLOGY - 4-WEEK PROGRESSIVE PLANPlan access11 · SELF-CHECK & VALIDATIONPlan access12 · INTEGRATION: COMBINING BODY SHAPE READING WITH COURSES 01-06Plan access13 · COMMON MISTAKES + CORRECTIONSPlan access14 · GAME SCENARIOS + TACTICAL APPLICATIONSPlan access15 · SUMMARY + KEY TAKEAWAYSPlan access